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Harmony

Harmony

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Harmony
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Schedule Rise & Rest (September 11, 7:00 am)
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Rise & Rest

Taught by Rachel
September 11, 2026 7:00 am ยท 1 hour
Join us for this hybrid class that truly is the best of both worlds! This class blends Vinyasa Flow with Restorative Yoga, beginning class with structured movement with the breath, creating heat and strength, then flowing into supported postures held for longer, to encourage rest and relaxation. 

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